© 2019 by Lisa Sanfilippo

TALK + BOOK SIGNING

6 February 2020 6.30 pm

DAUNT BOOKS LONDON

Author talk and signing at Daunt's Hampstead Branch: have your copy of the book signed. 20% off books.

TRAINING

18-22 March 2020

MANCHESTER UK

5 day professional training in Sleep Recovery for yoga teachers, therapists, medical and psychological professionals.

BOOK

LAUNCH PARTY

Friday 6 March 7.30pm

LIFE CENTRE ISLINGTON

Celebrate better sleep! Includes your copy of Sleep Recovery. £10 earlybird, £12 regular. Proceeds to Ourmala.

TRAINING

30 April - 4 May 2020

LONDON UK

5 day professional training in Sleep Recovery for yoga teachers, therapists, medical and psychological professionals.

BOOK EVENT + TASTER CLASS

8 February 2020 2-4pm

LIFE CENTRE NOTTING HILL

Get your copy of Sleep Recovery + Taster: Take the first step to your best night's rest.£10 earlybird, £12 after.

TRAINING

5-9 June 2020

 GLASGOW, UK

5 day professional training in Sleep Recovery for yoga teachers, therapists, medical and psychological professionals.

Sleep Recovery Training

Help others to sleep better and wake up happier

Sleep Recovery professional training offers yoga teachers and qualified health professionals the theoretical and practical grounding necessary to teach Sleep Recovery classes, courses and one to ones for those experiencing sleep problems.

 

Sessions will include asana, pranayama, meditation, mantra, marma points, and consultation on healthy sleep habits. You will learn to tailor what you offer to individual needs and to work with different body-mind sleep ‘types.’

The emphasis of the course is on supporting healthy sleep through appropriate holistic yoga practices. There will be opportunities for teaching practice, as well as an informal assessment on the final day.

Each day will include a practice of the techniques being learnt, including asana (hatha and restorative), pranayama, meditation, and more so that you have direct experience of all the practices that you are offering to others. We will follow the sleep-wake guidance we will give to others in how we approach the training day. Many who take the course notice that their sleep improves whether they are ‘insomniac’ or not!