Sleep Recovery™ will help you to
Get the to Root of Sleep Problems
Learn what's stopping you from sleeping- you may be surprised at what you find!
Make Smart Changes
Focus on the simplest, most effective changes that work with your life while repairing your ability to rest
Feel Energised & Calm
Take the practices and habits that work for you into a more energised, calm and balanced life with better sleep!
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What is Sleep Recovery™?
The Sleep Recovery™ Method helps you sleep better, feel more balanced and ready to face each day. Through the 5 Step Method, we look at where your sleep is broken and how to repair it.
Sleep Recovery™ marries the best of yoga, neuropsychology, sleep science and traditional health assessment pairing you with a qualified professional to support you.
We help you understand and retrain your body, brain and nervous system using simple, effective tools and habits tailored to fit your life - while changing your life.
Let's Recover Your Sleep
The basic principles of Sleep Recovery™
Sustainability
Once you learn Sleep Recovery™ principles and practices, the methods are free. You can use and adapt them throughout your life.
Take them with you wherever you go. Share them with your kids, your team, and your loved ones.
Accessibility
While you may use Sleep Recovery™ alongside gadgets, lotions or potions, pills or apps, you can use your own body, breath, and mind to sleep better now.
There is nothing you must buy. Nothing creating waste to landfill or that increases your carbon footprint.