What is Sleep Recovery™?
Sleep Recovery™ is a 5-step natural method for improving your sleep, overcoming insomnia, deepening your rest and waking up happier every day.
We do look for the simple solutions- and then move beyond the quick fixes to the deeper reasons for insomnia, interrupted sleep, restless sleep- finding the most meaningful ways for you to re-establish good, deep rest and feel more awake each day.
The 5 Steps to Recovering Your Sleep
Repair
Your Body
Learn to pull tension out of your body so you can curl up and sleep deeply.
Use the sleep tracker to banish the sleep saboteurs you may not realise are getting in your way, and discover your personal sleep type to get your best rest.
Replenish
Your Energy
Work with, not against, the circadian rhythms through Sleep Recovery™’s sustainable energy tools: putting energy back on the grid when you’re tired during the day, and learn to use your manage your nervous system out of the stress response, and into the relaxation response.
Reclaim
Your Mind
Don’t try to switch your mind ‘off’ instead give it a place to rest, with mental digestion, mindfulness and other tools that enable your mind to slow down, find a place to put all the thoughts and come to rest more deeply.
Restore
Emotional Balance
When life hands you challenges, changes and curveballs, your sleep may naturally suffer.
From breakups to bereavements to changing roles and responsibilities, use powerful techniques to help you work-through what’s happening so you can get some rest.
Reawaken
Happy
Sometimes our sleeplessness acts as a powerful wake-up call. Re-centering yourself, finding your place in nature, and coming (back) to a sense of purpose and connection help us feel calmer, more at ease, and able to release into rest.
Your Guided Self-Learning Process
Through the 5 Steps that we teach, we help you to clarify the possible reasons why you’re not sleeping well- and then give you simple tools and practices that are free to use, always available and are designed to use in your daily life.
We give you specific strategies and tools to layer-in rest during busy times, rebalance your nervous system so that you can drop into sleep, decrease stress, find space to mentally ‘digest’ difficult situations, and more. We ask the bigger question ‘what’s keeping you up at night’ and find ways to lay those problems, concerns, and stresses to rest.
Our goal is to empower you to continue to fine-tune and find the balance that your life needs to rest well as you face new challenges throughout your life. In short, you’ll have an approach to asking “what’s going on here?” when your sleep starts to suffer and ways to answer for yourself “how do I resource myself” to get it back into balance.
