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Lisa Sanfilippo
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Founder, Sleep Recovery
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Join date: Jul 2, 2024
About
Lisa Sanfilippo is the founder of Sleep Recovery™ and author of the books Sleep Recovery (Bloomsbury, 2020) and Yoga Therapy for Insomnia and Sleep Recovery (Singing Dragon, 2019) which draw upon her own experiences of all manner of sleepless nights, extensive research and work with students and clients over nearly 20 years as a yoga teacher, and more recently as a psychotherapist.
Posts (2)
Apr 9, 2025 ∙ 7 min
3 surprisingly simple ways to use your breath to help you sleep better
Here's 3 breath practices you can incorporate into your day to help you get that much-needed great night's sleep.
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Jan 21, 2025 ∙ 5 min
7 simple steps to sleep better naturally
Here's 7 simple steps to help you find better sleep, naturally.
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